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Ladies Fitness Express

Is a complete workout that gives you all five necessary components to work every major muscle group two muscles at the time: warm - up, aerobic exercise, strength training, cool down and stretching.

Why it Works

IT IS A TOTAL BODY WORKOUT. The circuit works every major muscle group while elevating your heart rate to your target zone for a full 30 minutes.
YOU GET OUT WHAT YOU PUT IN. Hydraulic engineering mean you work to you personal best, burning up to 500 calories.
IT'S TWO WORKOUTS IN ONE. The circuit combines cardiovascular and strength training so you lose weight and gain muscle.
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