The Fitness Zone which is owned and operated by Thom Murphy and staffed with a highly motivated and educated group of people, has something for everyone. There is an extensive weight room, with new cardio equipment and cardio theatre; they have 20 group fitness classes a week including cycling, weight training, Pilates, aerobics and yoga. Personal training including sports specific and functional are also offered. We have a full mixed martial arts program including boxing, kickboxing, grappling wrestling and Jiu-Jitsu as well as women specific boxing, kickboxing and self defense. We even have a free wrestling and boxing program for kids. If you are a lady that doesn't like to workout with the guys there's a room with resistance circuit training just for you. To round out our services we offer Massage and we have a licensed physical therapist available to keep you in top shape. Finally your kids can use our childcare room while you workout and you can all enjoy a nutritious Smoothie on your way out.

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