Pilates

Pilates strengthens the muscles that support the spine (the neck, shoulder, abs, hips and thighs) to bring balance into the body. Decrease tension, increase flexibility, and strengthen the body from inside out.

Spinning

Increases your leg strength, and burns 400-500 calories per class, increases your strength and improves your overall fitness.

Cardio Strength

While strength training,tones total body,improves endurance and focuses on strength and cardio. Provides compound movements to help you get an effective work-out.

AB Attack

Builds core strength,reduces body fat, and thins your middle uses a variety of tools and exercises.

Super Abs

A quick Abs Focus, builds core strength, targets back.

Yoga

This Class combines dynamic flow of postures with meditation. By bringing meditation and Yoga together you will have the opportunity to explore ways to refine concentration and awareness of the mind and body,suitable for beginners and experienced yoga students.

© 2008 Fitnesszonevt,All Rights Reserved