The Fitness Zone

Fitness Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:20
Cycle
Trainer
Monica
  5:30-6:20
Cycle
Trainer
Monica
       
6:20-6:30
Super Abs
Trainer
Monica
  6:20-6:30
Super Abs
Trainer
Monica
  6:20-6:30
Super Abs
Trainer
Monica
   
9:05-10:00
Cardio
Strength
9:05
Cycle
Trainer
Liza
9:05
Boot Camp
Circuit Class
Trainer
Lisa L.
9:05
Cycle
Trainer
Liza
9:05
Super Strength
Trainer
Liza E.
   
12:00-1:00
Cycle
Trainer
Monica
10:05-11:00
Pilates
Trainer
Liza
12:05-12:45
Circuit
Trainer
Amanda
10:05-11:00
Pilates
Trainer
Liza
     
    4:00-5:00
Cycle
Trainer
Beth
       
5:00-5:45
Cycle
Trainer
Scott
5:00-5:50
Basic Training
(Kettle Bells)
Trainer
Dave
4:45-5:45
Yoga All Levels
Trainer
Liza Labrie
5:00-5:45
Abs Attack
Trainer
Liza E.
     
6:00-7:00
Strength
Trainer
Michelle
6:00-7:00
Pilates
Trainer
Heather
6:00-7:00
Cardio Boxing
Trainer
Kristy
6:00-7:00
Boot Camp
Trainer
Caroline
     
Fitness Room Schedule Rail City Schedule Boxing Room Schedule Group Fitness
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